Sleep Body Sensing Meditation
This is a 13 minute practice based on the yoga nidra principles. This is a great practice for anyone with high stress and anxiety. When we experience prolonged stress or trauma, we become disconnected from the body. This practice brings us back into our body as we reconnect with the body through sensing each body part. Also very good for beginners wishing to start a meditation practice and very helpful for anyone suffering with insomnia.
Calming and grounding.
This is a 13 minute practice based on the yoga nidra principles. This is a great practice for anyone with high stress and anxiety. When we experience prolonged stress or trauma, we become disconnected from the body. This practice brings us back into our body as we reconnect with the body through sensing each body part. Also very good for beginners wishing to start a meditation practice and very helpful for anyone suffering with insomnia.
Calming and grounding.
This is a 13 minute practice based on the yoga nidra principles. This is a great practice for anyone with high stress and anxiety. When we experience prolonged stress or trauma, we become disconnected from the body. This practice brings us back into our body as we reconnect with the body through sensing each body part. Also very good for beginners wishing to start a meditation practice and very helpful for anyone suffering with insomnia.
Calming and grounding.