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Image 1 of 1
Image 1 of 1
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This is a short 5 minute meditation that helps us to pause and slow down. Take a breath! Easy to practice during your lunch break to centre and calm. Deep belly and diaphragmatic breathing helps to switch on the parasympathetic nervous system making us feel calmer.
This is a short 5 minute meditation that helps us to pause and slow down. Take a breath! Easy to practice during your lunch break to centre and calm. Deep belly and diaphragmatic breathing helps to switch on the parasympathetic nervous system making us feel calmer.